Holme Wood (Loweswater) long hill reps + Kirkstile "debrief"

Date: 

Thursday, 21 June, 2018 - 18:30

Organiser: 

Omari Snaymoe

Warm up along lake
5 minute medium incline rep up through the woods
4 minute return to start recovery
Repeat x 4
Chilled return back along the lake

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