Serious Stuff Thursdays

 18:30

 
Sale Fell NY 191 301

The Leaps NY 087 181

SST is a weekly session (additional to the Tuesday social club run) designed specifically for those who want to improve their running. It's open to ALL club members who want to get faster and fitter; the sessions are designed so that no-one gets left behind and everyone improves, relative to their current fitness level.

Training is based on repeated hard efforts set at specific time or distance intervals; interval training.

Sessions are self-led i.e. not run by any one member; turn up and play! If you know you're going, post on the Members Only Facebook page so others know too!

They usually last about an hour and run as follows:

1. Warm up jog
2. Interval session (see suggested sessions below)
3. Cool down jog back to start
4. Anyone for the pub?

 

20/06/2019 18:30 The Leaps NY 087 181
27/06/2019 18:30 Sale Fell NY 191 301
04/07/2019 18:30 The Leaps NY 087 181
11/07/2019 18:30 Sale Fell NY 191 301
18/07/2019 18:30 The Leaps NY 087 181
25/07/2019 18:30 Sale Fell NY 191 301
01/08/2019 18:30 The Leaps NY 087 181
08/08/2019 18:30 Sale Fell NY 191 301
15/08/2019 18:30 The Leaps NY 087 181
22/08/2019 18:30 Sale Fell NY 191 301
29/08/2019 18:30 The Leaps NY 087 181

 

Suggested Sessions

Short, steep reps

10 x 1min steep ascent e.g. Knock Murton
Descend easily to bottom, rest 1 min between each rep

 

Long, medium gradient reps

4 x 5min medium gradient ascent e.g. Godworth ascent
Descend easily to bottom, rest 2 mins between each rep

 

Fast, flat reps

10 x 200m e.g. along track north of Leaps Beck
Jog easily back to start, rest 1 min between each rep

© Copyright Cumberland Fell Runners 2019