SST

Serious Stuff Thursdays

Whin Ben pyramids + Wheatsheaf "debrief"

Warm up to Gasgale bridge + slow couple of minutes walk up Whiteside, then return to bridge

Hard steep incline reps:
1 x 20 seconds
1 x 30 seconds
1 x 40 seconds
1 x 50 seconds
2 x 60 seconds
1 x 50 seconds
1 x 40 seconds
1 x 30 seconds
1 x 20 seconds

Chilled return to cars

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