SST

Serious Stuff Thursdays

The Leaps fartlek/hill reps

Undulating loops on the heather track before the main gate on to the fell followed by hill reps.

Short loops at hard pace (2min)
90 second recovery
Short hill reps

The Leaps fartlek/hill reps

Undulating loops on the heather track before the main gate on to the fell followed by hill reps.

Short loops at hard pace (2min)
90 second recovery
Short hill reps

The Leaps fartlek/hill reps

Undulating loops on the heather track before the main gate on to the fell followed by hill reps.

Short loops at hard pace (2min)
90 second recovery
Short hill reps

Sale fartlek + Pheasant "debrief"

Warm up round Sale base
Go hell for leather for a couple of minutes
Nice easy jog to recover
Repeat until bored/dead
Cool down to cars

Sale fartlek + Pheasant "debrief"

Warm up round Sale base
Go hell for leather for a couple of minutes
Nice easy jog to recover
Repeat until bored/dead
Cool down to cars

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